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Squat Fever

17
May

Squat Fever

Auxillary Core Work

Front Squat Week 5

1.) 70% x 5 4.) 85% x 5
2.) 75% x 5  5.) 90% x 5
3.)80% x 5

For Time: 12:00 Time Cap

Buy-in: 100 Air Squats

Then,
12-9-6-
Squat Cleans
Push Press

(1-min rest)

Cash out: 30-24-18
KBS
Goblet Squats

2 scores: 1st workout with Time cap (for time), then the cash out time.

*Time cap only includes the 12-9-6

L1: Black/Blue, 155/105
L2: Blue/Red, 135/95
L3: Red/Orange, 105/75
L4: Orange/Yellow, DB

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