Call Us: (919) 578-7278

Square Dance

16
Apr

Square Dance

SKILL – Overhead Squat

STRENGTH – Snatch

8 sets of 2.  Increase weight as long as form stays consistent.

METCON –

AMRAP in 10 Minutes:

9 Slam Ball

6 Burpee Box Jumps

3 Snatches (115/85)

Leave a Reply