Call Us: (919) 578-7278

Spur of the Moment

3
Jun

Spur of the Moment

STRENGTH – Back Squat

1×8 65%

1×6 70%

1×6 80%

1×6 85%

Finish with 2 sets of 5 front squats at 75% and 1 set of 5 at 80%.

METCON –

3 rounds (2:00 work/1:00 rest)

4 Pullups (sub 3 muscle ups)

8 Slam Balls (35/25)

12 Abmat Situps

 

 

Leave a Reply