Call Us: (919) 578-7278

Spinning in Circles

14
Dec

Spinning in Circles

Pushups

Every Minute on the minute for 10 minutes

STRENGTH

Every Minute on the Minute for 10 Minutes

Power Clean

Hang Power Clean

Hang Clean

METCON

40 Hang Power Cleans (95/65)

40 Shoulder to Overhead

If the bar touches the ground, run 200m.

Leave a Reply