Call Us: (919) 578-7278

Spent that on my Wrist

24
Nov

Spent that on my Wrist

SKILL/STRENGTH

SNATCH EMOM 10 Minutes
2 Snatches (with a pause just below the knee)
3 minutes -50%
3 Minutes 60%
2 Minutes at 70-75%
2 Minutes at 80-85%
[Record Top Weight]

METCON

Run 200m

20 Abmat situp

20 Burpee

20 KB Swings

Run 200m

15 Abmat situps

15 Burpee

15 KB Swings

Run 200m

10 Abmat Situps

10 Burpees

10 KB Swings

Run 200m

5 Abmat Situps

5 Burpees

5 KB Swings

Leave a Reply