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Specks of Light

11
Jul

Specks of Light

SKILL – Overhead Squats

STRENGTH – Front Squat 5-5-5-5-5

Work at 80% of your 1 rep max.

METCON – 3 Rounds (3:00 work/1:00 rest)

Run 400 meters

Perform as many overhead squats (115/85) as possible in remaining time.

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