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Spears Start to Hit

21
Jul

Spears Start to Hit

SKILL – Turkish Get-Ups

STRENGTH – Push Jerk 3-3-3-3-3

Work at 75-80% of your 1 rep max.

METCON –

5 Rounds:

10 Thrusters

10 Kettlebell Swings

10 Toes to Bar

Run 100 meters

 

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