Call Us: (919) 578-7278

Tom Polak

CrossFit

Tom Polak

CrossFit

Biography

Tom earned a Master of Arts in Elementary Education from Adelphi University, a Bachelor of Arts in Communications from the State University at Albany, an Associate of Applied Science in Computer Information Systems from Truman College-City Colleges of Chicago, and an Associate in Science in Business Administration from Schenectady County Community College.

Growing up, Tom was involved in organized Baseball, Bowling, Basketball, Boxing, and Track. Tom is experienced with CrossFit, Trail Running, Stadium and Tower Running, Middle-Long Distance Running, Boxing, Jiu-Jitsu, Indoor Rock Climbing, Bodyweight Training, Core-specific Training, and Rotation/TVA-specific Training.

Tom has been a part of the local CrossFit Community since 2013. His coaching goals are to provide athletes with the inspiration and the tools they need to improve and optimize their fitness, wellness, and confidence. Tom is a Movement Specialist journeyman and his coaching philosophy is to employ safe and varied movement, ‘sweat equity’, and ‘true positive’ feedback in a fun environment in order to optimize the CrossFit experience for all athletes.

Certifications:

  • CrossFit Level 1 Trainer
  • USA Weightlifting Level 1 Sports Performance Coach
  • USA Powerlifting Club Coach
  • CrossFit Specialty Course: Strongman Certificate