Lucas received a Bachelor of Arts degree in Political Science and Economics from the University of North Carolina at Chapel Hill and a Juris Doctor from Elon University School of Law. Lucas grew up competitively swimming in Winston-Salem and still has a love for the water. While in law school, Lucas discovered a love of long distance running as a way to stay fit and relieve stress. In 2014, Lucas tried CrossFit while recovering from a brutal marathon training season and was instantly hooked. The constantly varied functional movement has not only allowed him to become stronger but has helped his cardiovascular fitness. CrossFit assisted Lucas in shaving over 20 minutes from his marathon PR. In 2015, Lucas received his CrossFit Level 1 Certification.
BCCF has been the only CrossFit Box he has been a member of and he is excited to assist both newcomers and regulars with any fitness goals they may have. Lucas is also always up for a pool WOD!
When not at the gym or his “day job”, Lucas enjoys spending time with his wife Meg and Daughter Betsy preferably at the pool or beach.
- CrossFit Level 1 Trainer