Call Us: (919) 578-7278

Southern Hospitality

1
Mar

Southern Hospitality

SKILL – Every Minute on the Minute for 10 Minutes:

Work on Strict Pull-ups [Scale appropriately up or down]

Pick a number that will allow you to work for the entire time frame.

STRENGTH –

Bench Press – Determine 1 rep max

METCON –

AMRAP in 7 Minutes:

30 Double Unders

15 Thrusters (95/65)

Leave a Reply