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Sound So Similar

10
Oct

Sound So Similar

Every minute on the minute for 10 minutes:

Pullups

STRENGTH – Bench Press

50% x 8 repetitions

60% x 8 repetitions

70% x 5 repetitions x 3 sets

Close Grip Bench

65% x AMRAP x 2 sets

METCON – 4 Rounds

10 Pullups

20 Wall Balls

10 Pushups

20 Slam Balls

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