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Sound Like Heaven

21
Apr

Sound Like Heaven

SKILL – Snatch

STRENGTH – Every 2 Minutes for 8 Rounds

5 Power Snatches

20 Russian Twists

METCON –

10-9-8-7-6-5-4-3-2-1

Slam Ball

Power Snatch (95/65)

Abmat Situps (with slam ball)

 

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