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Soul on Ice

19
May

Soul on Ice

Every Minute on the Minute for 10 Minutes

Strict Pullups

STRENGTH – Press

Determine 1 rep max for the day.

METCON –

3 Rounds (3:00 work/1:00 rest)

9 Deadlifts (135/95)

6 Shoulder to Overhead (135/95)

3 Pullups (scale up to chest to bar/muscle up)

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