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Soon You’ll Understand

26
Jul

Soon You’ll Understand

STRENGTH – Back Squat

2 sets of 5 at 65%

3 sets of 5 at 70%

Front Squat

4 sets of 5 at 60%

METCON –

5 Rounds

20 Wall Balls (20/14)

10 Deadlifts (225/155)

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