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So-So Like a Seamstress

6
Dec

So-So Like a Seamstress

SKILL – Kettlebell Snatch

STRENGTH – Front Squat

5-5-3-3-1-1 Work up to a heavy single.

METCON –

3 Rounds (3:00 work/1:00 rest)

Run 200 meters

8 Burpees

As many kettlebell snatches as possible in remaining time.

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