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So Much Soul

20
Oct

So Much Soul

Every minute on the minute for 10 minutes

Strict Pullups

STRENGTH – Push Press 3 sets of 8 reps

Work at 10% below your 8 rep max.

METCON –

For Time:

Run 100

10 -9-8-7-6-5-4-3-2-1

Kettlebell Swings

1-2-3-4-5-6-7-8-9-10

Slam Balls

 

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