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So Fresh, So Clean

9
Feb

So Fresh, So Clean

SKILL – Handstands

STRENGTH – Front Squats 3-3-3-3-3 (85% of 1RM)

METCON –

10-9-8-7-6-5-4-3-2-1

Full Cleans (135/95)

Pushups

[100m Farmer Carry after each round]

 

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