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Snap Your Fingers or Wiggle

16
Nov

Snap Your Fingers or Wiggle

SKILL/STRENGTH

Every Minute on the Minute for 10 Minutes

1 Power Snatch

1 Overhead Squat

1 Hang Snatch (Squat)

1 Full Snatch

 

METCON

3 Rounds

(3:00 work/1:00 rest)

for total rounds

3 Handstand Pushups (sub 2 wall walks or 5 handstand pushups with feet on a box)

6 Pullups

9 Slam Balls

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