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Sleepwalker Awake

8
Feb

Sleepwalker Awake

SKILL- Snatch Technique/Overhead Squat Technique

STRENGTH – Every Minute on the Minute for 10 Minutes –

1 Snatch Pull

1 Hang Power Snatch

1 Overhead Squat

1 Full Snatch

METCON –

3 Rounds (3:00 work/1:00 rest)

5 Burpees

10 Slam Balls

15 Kettlebell Swings

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