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Slap Happy

21
Jul

Slap Happy

Monday July 22nd:

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Hope everyone had a great weekend! 

Tomorrow: Deadlifts! 

See you in the gym 

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Skill: Brace for Deadlifts 

Strength: Wendler Week: 2 Deadlift 

3-70% 

3-80% 

3(+)-90% 

(90% of 1RM as your working Sets) 

Metcon: Every 4-mins for (4) Rounds 

400m Run 

9 Deadlifts 

6 HSPU 

L1: 275/195

L2: 225/155

L3: 155/105, 300m Run, DB Push Press 35/20

L4: DBL KB DL, DB Push Press 20/15, 200m Run

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