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Slang that I Speak

27
Sep

Slang that I Speak

SKILL – Thrusters

STRENGTH – Press 10-8-6-4-2

Work up to 85% of your 1 rep max.

METCON –

10-9-8-7-6-5-4-3-2-1

Thruster

Right leg Lunge

Left Leg Lunge

Burpee

 

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