Call Us: (919) 578-7278

Simple as Whistling Dixie

14
Jan

Simple as Whistling Dixie

SKILL – Muscle Ups

STRENGTH – Bench Press 10-8-6-4-2

In between sets, perform 3 strict pull-ups.

METCON – 10 Rounds

3 Shoulder to Overhead (115/85)

6 Deadlifts (115/85)

9 Ball Slams

Leave a Reply