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Sign of the times

12
Oct

Sign of the times

SKILL – Hang Power Cleans

 

STRENGTH – Back Squat

3 sets of 5 @ 90% of your 3 rep max.

 

For Time:

400m Run

40 abmat situps

30 wall balls

20 hang cleans

30 wall balls

40 abmat situps

400m Run

 

L1: 135/95, 20/14, weighted sit-ups

L2: 115/85, 20/14

L3: 95/65, 14/10

L4: Run 200s, 10/6, med ball cleans

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