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13
Nov

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Skill: Squat Clean

 

Strength: Squat Clean

4 Min EMOM

2 Squat Clean @ 60%

-1 Min Rest-

4 Min EMOM

1 Squat Clean @ 70%

-1 Min Rest-

4 Min EMOM

1 Squat Clean @ 80%

 

Metcon: For Time: (10 min cap)

60 Power Cleans

EMOM:  8 Box Jump Overs

 

L1: 10 BJO 24″/20″, 165/115 

L2: 8 BJO 24″/20″, 135/95

L3: 8 BJO 20″/16″, 95/65

L4: 5 Step Overs 20″/16″, Double DBs

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