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Show Me What You Got

8
Jun

Show Me What You Got

SKILL – Clean & Jerk

STRENGTH – Clean & Jerk

5 Sets:

1 Power Clean

1 Full Clean

1 Overhead

METCON –

3 Rounds

Against a 3 minute running clock (rest 1 minute between rounds)

25 Wall Balls

10 Burpee Box Jump Overs

As many ab-mat sit-ups as possible in remaining time (scale up to toes to bar).

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