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Sep

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Skill: Double Unders

 

Strength: Week 5- Tempo Back Squat: 4-4-4-4-4  

* 80-90% or Heavier than last week*

**Tempo = (21×1)**

 

Metcon: Jumping “Fran” – For Time (12 Min Cap)

75 Double Unders

21 Thrusters

21 Pull-Ups

50 Double Unders

15 Thrusters

15 Pull-Ups

25 Double Unders

9 Thrusters

9 Pull-Ups

 

L1: 100/75/50 Doubles, 115/85, CTB

L2: 75/50/25 Doubles, 95/65, Reg Pull-ups

L3: Penguin Taps, 75/55, Jumping CTB

L4: 75/50/25 Singles, DB Thrusters, Ring Rows

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