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Shoulder to Cry On

2
Nov

Shoulder to Cry On

Skill – Clean and Jerk

STRENGTH – 5 Rounds (try to start every 3 minutes)

3 Power Cleans (pause in catch position)

2 Hang Cleans (power or squat)

1 Shoulder to overhead

METCON –

3 Rounds

10 Front Rack Lunges (95/65)

20/15 Calorie Row

30 Pushups (scale up to 15 HSPU)

40 Kettlebell Swings

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