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shake it off

27
Sep

shake it off

Skill: Mobilize 

 

Strength: 1 RM Back Squat 

*Take 25-mins to find a new 1RM back squat

 

Metcon: 3 Rounds for Time: 

12 DB S2OH

16 DB Snatches

18 DB Front Rack Squats

 

L1: KB Blue/Red

L2: KB Red/Orange

L3: DB 20/15

L4: DB 15/12

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