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Shake it off

3
Aug

Shake it off

Partner Saturday WOD

Complete all 3 WODs in any order 

15 Min Time Cap for each WOD

-no transition time-

-if finish early rest until 15 Min mark-

WOD 1:

3k Row

L1 – 4K

L2 – 3K

L3 – 3k

L2 – 2k

WOD 2:

G.I. Jane 

100 Burpee Pull-Ups

L1 – CTB

L2 – as written

L3 – Burpee jumping pull-ups

L4- 75 Burpee Ring Rows

WOD 3:

Partner 1 

21-15-9

Assault Bike Cals

Wall Balls

-then-

Partner 2

45 Assault Bike Cals

45 Wall Balls

L1: 30/20

L2: 20/14

L3: 14/10

L4: 10/6, 15-12-9, then 36-36

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