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Senses That I Clutch

16
Nov

Senses That I Clutch

SKILL – Rowing

STRENGTH – Push Press 3 sets of 5

Work at 90% of your 5 rep max from last week.

METCON – 5 Rounds (2:00 work/2:00 rest)

Row 20/14 calories (this should be all out effort)

As many shoulder to overheads as possible in remaining time.

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