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31
May

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SKILL – Snatch

STRENGTH – Every 2 Minutes for 20 Minutes:

1 Snatch Pull

1 Full Snatch from the hip

1 Full Snatch from the knee

1 Full Snatch

Work with a partner and alternate working every minute.

METCON –

AMRAP in 6 Minutes:

(Ascending ladder 1,2,3…)

1 Full Snatch

1 Bar over Burpee

Rest 2 Minutes

Start where you left off and descend for time.

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