Self Portrait

Skill: 10-min EMOM: Strict Pull-ups

Strength: Front Squats

5-5-3-3-2-2-1

Metcon: 5 Round for time:

21 Goblet Lunges

15 Goblet Squats

9 Pullups

*If DB drops during round: 250/200m row

L1: 50/35 lb, DB OH squat, DB OH lunge (must do equal reps on both arms)

L2: 50/35 lbs as written

L3: 35/20 lbs as written

L4: Air squats/bodyweight lunges/RRs