Call Us: (919) 578-7278

Seeds on the Bun

24
Apr

Seeds on the Bun

STRENGTH/SKILL – 5 Rounds

3 Back Squats followed immediately by 30 double unders.  Try to hold rest to 3 minutes.  Work at 85% of your 1 rep max.

METCON – 5 Rounds

Run 200 meters

Rest 30 seconds

25 Wall Balls

Rest 30 Seconds

Leave a Reply