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See you again

4
Jan

See you again

Skill: Toes To Bar

 

Strength: Front Squats

**Every 90-seconds for 8 Rounds 

*2 Front Squats @ 75-85% of your 1RM 

 

Metcon: 4 Rounds for Time

15 Thrusters

10 Toes to Bar

15 Hang Power Cleans

10 Toes to Bar

 

L1: 95/65, Toes to Bar

L2: 75/55, 7 Toes to Bar

L3: 65/46, K2E

L4: DB Thrusters, DB hang Cleans, K2E or Dragon Flies from the floor

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