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24
Mar

Search But Never Find

Every Minute on the Minute

Push-ups

STRENGTH – Back Squat 3-3-3-3-3

Work at 85% of your 1 rep max.

METCON –

AMRAP in 12 Minutes:

Run 200m

5 Power Cleans

10 Abmat Sit-ups (scale up to Toes to Bar)

15 Double Unders

 

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