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Scream & Shout

16
Jun

Scream & Shout

20-min AMRAP

200m Farmer’s Carry 

30 Synchro BOB 

400m Run 

30 C&J 

200m Farmer’s Carry 

30 Synchro Wall Balls 

400m Run 

 

*Farmer’s Carry and Run is with your Partner

*Switch out work however 

 

L1: 155/105, 30/20, Black/Blue

L2: 135/95, 20/14, Blue/Red

L3: 115/85, 14/12, Red/Orange

L4: KB Swings, 12/10, Orange/Yellow

 

-3-min Rest-

 

Time Cap: 6-mins

100 DUs/person then, 

Max weight (x) reps Thruster

 

-3-min Rest-

 

(1:00w/1:00r) x 6

5 Box Jumps 

7 Deadlift 

9 Pull-ups 

 

*1 person works for 1-minute

*Other person rests for the minute 

*Trading minutes 

 

L1: 30”/24”, 275/225, CTB

L2: 24”/20”, 225/185, Pull-ups

L3: 20”/17”, 155/105, Assisted or non-assisted Pull-ups

L4: 15”/12”, Heavy KB DL, Ring rows

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