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Scrape the Plate

28
Sep

Scrape the Plate

SKILL – Snatch

STRENGTH –

5 Rounds

1 Snatch Pull

1 Snatch (Power or Full)

1 Hang Snatch

METCON –

3 rounds (3:00 work/1:00 rest)

9 Box Jumps

6 Pushups

3 Deadlifts (185/135)

 

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