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Scaling Your Building

21
Jun

Scaling Your Building

SKILL – Double Unders

STRENGTH – Strict Press 5-5-5-5-5

All sets should be at the same weight.

METCON –

4 Rounds:

10 Pullups

20 Kettlebell Swings

30 Double Unders

Every 3 minutes (including at “go”) run 100 meters.

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