Strength: Clean (2 Power +1 Squat) – Every Minute on the Minute for 10 Minutes
Metcon: 2 rounds:
In 8 minutes:
15 Toes to Bar + 15 Burpees + 30 Jumping Lunge (15 each leg).
In the remaining time, establish a 1rm Front Squat from the ground.
No rest in between the two 8 minute rounds.
Your score is your total weight.