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29
Mar

Say my Name

Skill: Kettlebell Snatch

Strength: Bench Press

5 reps @65%

4 reps @75%

4×4 @80%

 

Metcon: For Time-

3 Rounds:

8 KB Snatch

12 Deadlift

24 Double-unders

then,

2 rounds: 

16 KB Snatch

8 Deadlift

36 Double-unders

then,

1 Round: 

24 KB Snatch

4 Deadlift

48 Double-unders

L1: Blue/Red, Men: 135/185/225 Women:95/135/155, Double-unders

L2: Green/Red, Men: 115/135/185 Women: 85/95/135, Double-unders

L3: Red/Orange, Men: 95/115/135 Women: 65/85/95, 1/2 Double-under attempts + 1/2 singles

L4: Orange/Yellow, DB Snatch, Kettlebell Deadlift, Single-unders

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