29
Mar
Say my Name
Skill: Kettlebell Snatch
Strength: Bench Press
5 reps @65%
4 reps @75%
4×4 @80%
Metcon: For Time-
3 Rounds:
8 KB Snatch
12 Deadlift
24 Double-unders
then,
2 rounds:
16 KB Snatch
8 Deadlift
36 Double-unders
then,
1 Round:
24 KB Snatch
4 Deadlift
48 Double-unders
L1: Blue/Red, Men: 135/185/225 Women:95/135/155, Double-unders
L2: Green/Red, Men: 115/135/185 Women: 85/95/135, Double-unders
L3: Red/Orange, Men: 95/115/135 Women: 65/85/95, 1/2 Double-under attempts + 1/2 singles
L4: Orange/Yellow, DB Snatch, Kettlebell Deadlift, Single-unders