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Saturday October 6th

5
Oct

Saturday October 6th

Within 10-mins…

800m Run (200m Intervals) 

25 Hang Power Snatches

50 Wall Balls 

25 Toes to bar 

Remaining time: Max OHS 

L1: 155/105, 20/14, T2B

L2: 115/85, 20/14, T2B

L3: 75/55, 14/10, K2E

L4: DB Snatches, 10/8, Ab-mat Sit-ups, DB Squats (Open Style) 

 

(Rest 3-mins)

 

Within 10-mins… 

1000m Row 

40 Box Jump Overs 

30 S2OH

30 Bar over Burpees 

Remaining time: Max Cleans 

 

L1: 24”/20”, 155/105, BFB 

L2: 24”/20”, 115/85, BOB 

L3: 24”/20” (Step-overs), 75/55, BOB 

L4: 20”/17” (Step-overs), DB S2OH/Cleans, Reg. Burpees 

 

(Rest 3-mins)

 

Within 10-mins… 

70/50 Cal. Assault Bike 

40 HSPU

30 Front Squats

20 FR Lunges

10 Ring Muscle Ups 

Remaining Time: Max Double Unders 

 

L1: Deficit HSPU (4”/2”), 155/105, RMU, DUs 

L2: HSPU, 115/85, 10 RMU/BMU or 20 CTB, DUs 

L3: HR Push-ups, 75/55, 20 Pull-ups, 1/2 Attempts (+) 1/2 Singles 

L4: Reg. Push-ups, Air-Squats, Body Wt. Lunges, 20 Ring Rows, Singles 

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