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Saturday November 17th: Teams of 3!!

16
Nov

Saturday November 17th: Teams of 3!!

10 Min AMRAP

P1: Run 200m

P2: Sandbag Over The Shoulders

P3: Rest

 

L1: 120/100

L2: 100/80

L3: 80/60

L4: 40/30 

 

(2-min Rest) 

 

10 Min AMRAP – (Conga-Line) 

10 T2B

10 DB Hang Clean & Jerk (5/arm)

10 Cal Row

 

L1: T2B, KB 50/35, 14 Cal

L2: T2B, 50/35, 10 Cal

L3: K2C, 35/20, 10 Cal

L4: T2R, 20/15, 8 Cal

 

(2-min Rest) 

 

Against 15-mins…For Time—break up as needed)

120 Sit-Ups

100 Power Snatches  

80 Bar Over Burpees 

 

L1: 115/85, Bar Facing Burpees 

L2: 95/65, Bar Over Burpees

L3: 65/45, Bar Over Burpees (Step-Over Allowed) 

L4: DB Snatch, Regular Burpees 

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