In partners, complete the following (with half the class starting on part one and half starting on part two)
-4000m row (partners can switch/divide however they choose)
-Non-rowing partner completes 3 squat (heavy) squat cleans every minute on the minute while other person is rowing
-2 min rest
-100 thrusters (95/65)
-200 situps OR 100 T2B (partners divide workload how they choose)
-Partner who is not completing the movements completes a 100m sprint every minute on the minute.
-Partners may switch at any time