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Runaways

7
Nov

Runaways

Skill: Overhead Squats

 

Strength: Strict Press 

6 reps @ 65%

4 reps @ 70%

3×4 @ 75%

 

Metcon:  With a Partner 

50 OHS

50 cal on the rower

35 OHS

35 cal on the rower

15 OHS

15 cal on rower

 

L1: 155/105

L2: 95/65

L3: 75/55

L4: Goblet Squats

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