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Runaway!

13
Apr

Runaway!

16 Minute AMRAP:

Both Teammates Complete 400 meter run Buy In

8 Toes 2 Bar

6 Shoulder to Overhead

4 Burpees

*1 Partner Works on AMRAP, Switch every full round

*1 Partner Holds KB in Farmer’s Carry Position

 

L1: 155/105, 70/52

L2: 135/95, 52/35

L3: 95/65, 44/30

 

5 Min Rest/Transition

 

5 Rounds for Time: (15 minute Cap)

1 Round Equals:

Together: Run 200 Meters

Partner 1:

30 Double Unders

10 Hang Power Snatches

Partner 2:

10 Pushups

15 Ball Slams

-Switch Couplets once both partners have finished their work-

 

End of Round

 

L1: 95/65, (7) D-ball over the shoulder, Ring Pushups

L2: 75/55, (7) D-ball over the shoulder, Pushups

L3: 65/45, 30/20 Slam Ball, Knee Pushups or Box Pushups

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