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Run Wild

30
Apr

Run Wild

Skill: Review how to get Barbell overhead in a stacked out Position

 

Strength: 10-min EMOM (Alternating) 

Minute 1: Row Sprint, 200m/150m 

Minute 2: 0:30 Barbell Overhead Hold 

 

 

Metcon: 2  Rounds – Max Reps

1 Min – Max Cal Bike/Row

2 Min – Renegade Rows

3 Min – KBS

2 Min – Max Box Jumps

1 Min – Max Sit-Ups

2 Min Rest

 

L1: 50/35lbs, Blue(24kg)/Red(16kg) (American), 30″/24″, GHD 

L2: 35/20lbs, Blue(24kg)/Red(16kg)(Russian), 24″/20″, Ab-mat Sit-ups 

L3: 20/15lbs,Red(16kg)/Orange(12kg) (Russian), 24″/20″ (Step-ups), Ab-mat Sit-ups 

L4: 15/10lbs, Orange (12kg)/Yellow(8kg) (Russian), 20″/17″ (Step-ups), Ab-mat Sit-ups

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