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Run Quick See

21
Feb

Run Quick See

SKILL – Snatch

STRENGTH – Full Snatch 1-1-1-1-1-1-1

Work up to a heavy rep.

METCON –

4 Rounds

10 Wall Balls

10 Burpees

3 Rounds

10 Thrusters (95/65)

10 Kettlebell Swings (american, heavy if possible)

2 Rounds

10 Power Snatches

10 Pushups (scale up to HSPU if possible)

 

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