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6
Jan

Run a Check

SKILL – Kettlebells

STRENGTH

Deadlift Wave 10@65%, 7@70%, 5@75%, 4@80%, 2@85%
3 min sets – between each set of DLs:

8-12 box jumps (24/20) on EVEN sets
10 Abmat situps ODD sets

METCON:

12 min EMOM

Even mins 8-12 burpees

Odd mins 12-15 kb thrusters (35/26)

RX is 10 Burpees and 12 KB Thrusters

RX- is 8 Burpees and 9 KB Thrusters

RX+ is 10 Burpees and 15 KB Thrusters

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