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Rumors

6
Mar

Rumors

Skill: Cleans
Strength: Cleans
12 min emom:
     -1 clean pull
     -1 high hang power clean (hip)
     -1 low hang power clean (knee)
WOD: For Time-
21-18-15-12-9-6-3:
     -Hang power clean
     -Box jumps
L1: 115/85; 24″/20″ BJs
L2: 95/65; 24″/20″ jumps
L3: 75/55; 20/17 stepups
L4: American KB swings; 20/17 step ups

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