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Rule the World

5
Apr

Rule the World

Skill: Deadlift- Loading/Breathing for Touch and Go reps

 

Strength: Deadlift: 5-5-3-3

–Within 20-mins.. Find your heaviest weight for each set–

 

Metcon: 16 Min AMRAP – 3:00work/1:00rest

16 DB Snatches

12 Box Jumps

4 Burpees

 

Work through the AMRAP with 3:00work/1:00rest, picking up where you left off; thru 16-mins.

 

L1: 70/50, 30″/24″, Hand Release Burpees

L2: 50/35, 24″/20″

L3: 35/20, 24″/20″ (Step-ups)

L4: 20/10, 20″/17″ (Step-ups)

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